Happy American Heart Month! February is the perfect time to take a look at how you can take better care of your heart. Heart health is incredibly important, and there are plenty of simple steps you can take to protect your heart and live a healthier lifestyle.

The first thing you should do is make sure you’re getting enough exercise. Aim for at least 30 minutes of moderate-intensity physical activity every day. This could include anything from a brisk walk to a bike ride or even a game of tennis. Incorporating activities like walking, jogging, swimming, and cycling into your routine can help your heart stay strong. Not only will exercise help you stay in shape, but it also helps lower your cholesterol and increase your cardiovascular fitness.

Eating healthy is also essential for heart health. Fill your plate with a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Eating a diet rich in these foods can help lower your cholesterol and blood pressure, reducing your risk of heart disease. Additionally, it’s important to limit your intake of processed foods and foods high in saturated fats. You should also avoid foods high in sodium.

If you haven’t already, it’s time to quit smoking. Smoking increases your risk of heart disease, so quitting is one of the best things you can do for your heart. Talk to your doctor about programs and medications that can help you quit.

Finally, it’s important to take care of your mental health. Stress can have a significant impact on your heart health, so make sure you’re taking time for yourself to relax and unwind. Consider activities like yoga, meditation, breath work, or just spending time outside to help you stay calm and reduce stress levels.

By making just a few small changes, you can make a big impact on your heart health. Have a happy and healthy American Heart Month!


  1. https://www.cdc.gov/physicalactivity/basics/adults/index.htm
  2. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats
  3. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/how-much-sodium-should-i-eat-per-day
  4. https://www.cdc.gov/features/managing-stress/index.html